Most Americans Should Consume Less Sodium
Most of the sodium we consume is in the form of salt, and the vast majority of sodium we consume is in processed and restaurant foods. Your body needs a small amount of sodium to work properly, but too much sodium is bad for your health. Excess sodium can increase your blood pressure and your risk for a heart disease and stroke. Together, heart disease and stroke kill more Americans each year than any other cause.1
Reducing Sodium in Children’s Diets
Nearly 9 in 10 US children eat more sodium than recommended, and about 1 in 6 children has raised blood pressure, which is a major risk factor for heart disease and stroke. Lowering sodium in children’s diets today can help prevent heart disease tomorrow. Small changes make a big impact on your child’s daily sodium intake. Learn more in the current CDC Vital Signs.
Sources of Sodium
Americans get most of their daily sodium—more than 75%—from processed and restaurant foods.2 What is processed food?
Sodium is already in processed and restaurant foods when you purchase them, which makes it difficult to reduce daily sodium intake on your own. Although it is wise to limit your use of added table salt while cooking and at the table, only a small amount of the sodium we consume each day comes from the salt shaker.
CDC’s Sodium Reduction Initiative
CDC is working at the national, state, and local levels to help reduce sodium in the food supply. CDC’s approach to sodium reduction includes supporting and evaluating ongoing initiatives to reduce sodium, providing technical assistance to the public health community, expanding the scientific literature related to sodium reduction, collaborating with stakeholders, and educating the public. More information may be found here: CDC’s Sodium Reduction Initiative[PDF-338K].