Now and Zen: How mindfulness can change your brain and improve your health

This is a long read, but, well worth it.

 

Even better yet – follow the seminar on twitter 🙂

 

Now and Zen: How mindfulness can change your brain and improve your health – See more at: http://green.harvard.edu/events/now-and-zen-how-mindfulness-can-change-your-brain-and-improve-your-health#sthash.9LrTkBP7.dpuf

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